TDEE Calculator
This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE).
TDEE Calculator
Weight (kg)
Height (cm)
Age (years)
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days/week)
Extra active (very hard exercise/physical job)
Calculate