Macro Calculator
This calculator can provide a range of suggested values for a person's macronutrient and Calorie needs under normal conditions.
Macro Calculator
Age
Weight (kg)
Height (cm)
Gender
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise or sports 1-3 days/week)
Moderately active (moderate exercise or sports 3-5 days/week)
Very active (hard exercise or sports 6-7 days a week)
Super active (very hard exercise, physical job, or training twice a day)
Calculate Macros